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Your Spine 101

An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one …


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Yoda and Yoga

In the film classic “The Empire Strikes Back,” the iconic Jedi master Yoda inscrutably refers to “the Force” during training …


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Wildfire Inside of You

Comparisons between the inner world and the outer world have been frequently drawn by philosophers, nature writers, and visual artists. …


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The Quest for Strong Abs

The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals …


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The Long Game

We’ve heard a lot lately regarding how certain nations play a long game in terms of regional influence and global …


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Standing Tall

Young peoples’ bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone …


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Spring Forth!

Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes …


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Hip and Knee Security

Everyone knows someone who has undergone hip or knee replacement. These surgeries are no longer exclusively performed on older persons …


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