Weight Loss
Consider diet counseling in the
Portage & Kalamazoo, MI area
Have you been recently searching for a weight loss clinic near you? Vitality Healthcare’s team of experts specializes in holistic weight loss. We are here to provide you with the tools to take control of your life and lose the weight for good. Whether you need assistance in losing weight, managing diabetes, or the knowledge to maintain a healthy lifestyle, we are here in the Portage area to guide you through the process. Our goal is to help you lose weight, regain energy, and change your life! Our weight loss program is truly transformative, and the experts at Vitality Healthcare will help you from the inside out. A lifestyle change is necessary if you really want to see results.
Here at our weight loss clinic, our patient results have proven to help you lose up to seven pounds a week! Accelerate your weight loss with one of our physician-designed weight loss programs at Vitality Healthcare in Portage near Kalamazoo, MI.
Lifestyle Change:
Lose up to 7 pounds a week
- Complete initial medical evaluation and blood work
- FDA approved appetite control medication
- Diabetes Management
- Lipotropic injections
- Weight loss counseling
Fast Track:
Lose up to 2 pounds a day
- Complete initial medical evaluation and blood work
- Pharmaceutical Grade Fat Burning HCG injections provide rapid, long-lasting weight loss
- FDA approved appetite control medication
- Weight loss counseling
With the weight loss program at Vitality Healthcare in Portage, you will receive personalized attention, an individualized and multi-phased nutrition plan, the best weight loss medications, and an extensive support system to help you get healthy and keep the weight off.
Call Vitality Healthcare in Portage – Medical & Natural Weight Loss Program, Diabetes Management at (269) 323-4473 today for your FREE Weight Loss Consultation. Visit our Weight Loss Website to learn more about the incredible weight loss programs we offer.
Download the New Patient Questionnaire here.
Let us help you drop the pounds and get your life back. Give us a call today at 269.323.4473 or click here to contact us.
Health Tips from Vitality Medical Weight Loss
1: Maintain a Healthy Weight
Excess weight, especially around the abdomen, increases your risk of health problems. Maintain a healthy weight to look better, feel better, and get your energy back.
2: Drink Enough Water
Good hydration is the foundation of good health. The body is, on average, 60% water, and every system in your body depends on water. Stay hydrated.
3: Eat More Leafy Greens
Leafy greens are the foods most lacking in modern diets. They are nutrient-dense and are some of the richest sources of vitamins and fiber.
4: Include Quality Protein Daily
Protein provides the structural core of the body. Protein helps to stabilize blood sugar, promote cell growth and repair, assist in hormone production, cell metabolism, fluid balance, and immune system maintenance.
5: Eat Whole Grains Instead of Processed Foods
Whole grains such as brown rice, buckwheat, quinoa, and oats are excellent sources of nutrition. And, because the body absorbs whole grains more slowly than refined grains, you will experience sustained and high-quality energy.
6: Use Healthy Oils
Olive oil has the highest percentage of heart-healthy monounsaturated fat of any edible oil and contains a high level of anti-oxidants. Other examples of healthy oils are coconut, walnut, and flaxseed oil, as well as raw nuts and seeds, avocados, olives, and organic butter.
7: Move Your Body
Movement aids many of our body’s natural functions, such as digestion and circulation. Movement can boost the immune system, strengthen muscles, and improve heart and lung function.
8: Manage Your Stress
Negative stress impacts health in many ways, including weakening the body’s overall immunity. Find ways to calm an overactive mind and body that work for you and your lifestyle.
9: Eat Mindfully
Instead of eating mindlessly while working on the computer, watching TV, or when on the run, slow down and chew well. Notice when you have had enough rather than waiting until you are too full.
10: Keep a Positive Attitude
Thoughts and feelings create powerful biochemical reactions within the body. Positivity can lead to good emotional health while negativity can have adverse effects.